11/16/2023 0 Comments Bicycle crunch form![]() Helps extend the knee and hip as you "pedal" through the movement. ![]() Quadriceps: hip activationĮl femoral rectus, located in the middle of the upper thigh, is one of the four quadriceps muscles. Strong obliques also contribute to a stable, well-aligned spine. These muscles rotate your torso from side to side and help you tilt your waist to the sides. The external obliques, the muscles on the sides of the waist, are also activated as you twist your body to bring one shoulder to the opposite knee. This muscle has an upper and lower region, both of which come into play, especially during the twisting portion of the crunch motion of the bike. Therefore, the muscles of the abdominal rect, the famous frontal tablet of the abdominals that form the muscles of the « six pack«. ![]() The bicycle crunch raises your torso and contracts your abdominal muscles in the same way as a regular crunch. The movement activates the abdominal muscles better than 12 other exercises, including the traditional crunch, a leg-in-the-air crunch, and various ab exercise "machines." While no ab exercise comprehensively addresses all of the muscles in the abdomen, the bicycle crunch comes close.
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