11/19/2023 0 Comments Alpha binaural beats studyNow I facilitate Courses and Workshops in Circling (Leadership and Authenticity), while at the same time bringing in and sharing all the knowledge I gathered this far. When you hear two tones one in each ear that are. Gaining a whole new understanding and perspective through bottom-up/embodied learning, I decided to bring it all together. Research Side effects Bottom line Listening to audio with binaural beats may benefit your mental health and promote creativity and focus. Lately, I’ve taken this process from a purely conceptual one into a more embodied form, when I was doing multiple trainings in the Practice of Circling. And the second thing I love to do, is sharing what I’ve learned with as many people, who are willing to listen. When there is contradiction between different theories, I just sit with it until it finally falls into place. Soon I had taken in so much Information that I realized what it is that I really love doing: Synthesis! I love to gather as much information I can and then build everything I have read into a big concept, where it all fits. Here’s the basic concept: one ear hears a tone that is slightly different than the other ear. They are beats created by opposite sounds being poured into each ear, thus the name binaural. Regarding the effects of binaural beats on mood and cognition, in a study in healthy participants using theta (7 Hz) frequency binaural beats again applied for 30 min an increase of the Profile Of Mood States (POMS) depression subscale scores and decreased verbal memory recall in the Rey Auditory Verbal Learning Test, compared to the control. In a way they are, but in truth, they do exist. I read on Psychology, Sociology, Alternative Theories on Humankind, Spirituality, Meditation, all Religions, Sciences and Research, Psychedelic States and Experiences… What are binaural beats and how do they work To some, these sounds, or absences of sound, are illusions. So I spent a long time dodging around the expectations from outside while I immersed myself in everything promising meaning I could get my hands on. But I didn’t know what else I wanted either. At the time I just knew that I didn’t want to go down the path that was laid out for me by society. My own Journey into the Field of Personal Growth and Authenticity started when I was a teenager.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |